{"version":"1.0","type":"video","title":"002a How to practice the Silva Centering Exercise","width":960,"height":540,"provider_name":"iPlayerHD","provider_url":"https://iplayerhd.com","html":"<iframe src=\"//iplayerhd.com/player/video/8da125c5-b37b-49bc-b7cc-a0f80e188e0b?cbartype=over\"  allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\"  allowfullscreen mozallowfullscreen webkitallowfullscreen oallowfullscreen msallowfullscreen  width=\"960\" height=\"540\"></iframe>"}